Many of us are coming to the realization that our body is in stress and our body stores emotions. So how do we move these stored emotions out? Yes - fascial maneuvers allow the body to come down and out of stress, however identifying the root of fears that we have held on to since childhood is an amazing addition into this healing work.

The EASIEST thing I have learned to support your own healing is to get your hydration into the cell using diatomaceous earth (silica) and Irish Sea Moss (minerals). Read here for my journey to this easy self-love and my recommendations.