3-Day Women’s Wholeness Retreat - Click here for more information!
3-Day Women’s Wholeness Retreat - Click here for more information!
If you would like to secure your spot, please email Melissa at wellnessfamily14@gmail.com.
Fascia, Emotions & Energy in Motion
Explore a growing library of self-guided video series designed to support emotional release, energetic flow, and physical relief through fascial maneuvers. These classes are ideal for those already familiar with the basics and ready to deepen their practice from the comfort of home.
Each playlist focuses on a unique theme—whether you're releasing joint tension, restoring meridian flow, or easing mental pressure—offering gentle guidance through movement, breath, and body awareness. These programs help you reconnect with your body’s messages and create space for more softness, clarity, and balance.
✨ Watch on your own time.
🌀 Move at your own pace.
💻 Book access below to get started.
Online Programs
Services
Individual Sessions
What to Expect:
Each session begins with a thorough intake process to understand your unique story and desires. Together, we'll explore the emotional blocks stored in your body through a four-step process:
Identify triggering stories and the emotions they create in your body
Slow down and locate where these emotions are physically stored
Use breathwork to safely move stored emotions out of the body
Reframe language and beliefs to create new subconscious & conscious patterns
Package Options:
Single 1hr Session: $150
Three-Session Package: $375 (Recommended for deeper work)
Workshops and Classes
Learn fascial maneuvers in a supportive group setting. These workshops combine:
Fascial movement practices
Body language translation
Belief system upgrades
Breath practices for emotional release
Zoom Fascial Maneuver Classes:
Next date: July 8th 9amCST
Upcoming Workshops:
July 21, 2025 - In Person Details to come
Champaign, IL
July 22, 2025, Zoom VESSEL workshop 11:00 CST
*We will focus on fascial maneuvers and language and belief systems
Vessel
WORDS . MOVEMENT . BREATH
A 4-Week Journey to Rewrite Your Story & Transform Your Reality
Vessel is a 4-week immersive experience designed for those who are ready to step away from repeating patterns, upgrade their beliefs, and reclaim their emotional power.
In this program, Dr. Jenna Cain and Deidre Freer guide you to identify the fears that have shaped your reality, recognize the subconscious stories that have kept you stuck, and shift into a space of ease, clarity, and self-trust.
Through language work, body awareness, and fascial maneuvers, we help you develop the capacity to hold space for your emotions, letting go of what no longer nourishes you, and create a new story—one that feels aligned, empowering, and deeply true.
To learn more about Dr. Cain, visit her instagram HERE.
What You’ll Experience…
4 Weekly Live Calls – Recorded for replay
Fascial Maneuvers & Nervous System Work – Move emotions through your body with ease and let go of the overthinking
Printed & PDF Journal – A guided reflection tool designed to follow the lessons and deepen your transformation
Engaging Chat Group – Daily support & thought-provoking prompts
Exclusive Video Library – Movement techniques to support blood, lymph, and fascia flow
Personalized 2:1 Session – A private coaching session with Deidre & Jenna to identify emotions that hold you back and learn techniques to let go of old mindsets
Exclusive Post-Program Discount – Continue the journey with a 3-session coaching package at a special rate with Deidre & Jenna
Deidre Freer
Dr. Jenna Cain
Special Programs
Athletic Programs: Custom programs for teams and athletes to improve performance, reduce injury risk, and enhance recovery through fascial work and mindset training.
Corporate Wellness: Bring balance and stress reduction to your workplace with customized programs focused on physical and emotional wellbeing.