My Story

For 30 years, I lived with an intense chronic headache that affected every aspect of my life. Despite exploring countless Western approaches (medications, trigger point injections, chiropractic) and Eastern practices (acupuncture, Chinese herbs, energy work), nothing brought lasting change.

It wasn’t until I discovered fascial maneuvers—and paired them with deep hydration and emotional integration—that I began to experience real shifts. The pain softened, and I reconnected with my body in a way I never had before.

This journey completely reshaped how I relate to my physical sensations and emotions. It’s also shaped the way I now support others—through a gentle, grounded approach that weaves together language, fascia movement, and breath to bring the body into greater ease and clarity.

Whether you choose Eastern or Western practices, focusing wellness here allows for all modalities to be more effective. For the body is unable to heal and work efficiently if it is in a state of stress. Ease brings allowance.

My Approach

At Radiate Balance, I guide you to:

  1. Understand Your Body's Language - Learn to translate physical symptoms into the emotional messages they carry

  2. Release Stored Emotions - Use breathwork and fascia based movement to safely process trapped feelings

  3. Upgrade Belief Systems - Replace limiting beliefs with empowering truths through powerful decrees

  4. Restore Fascial Health - Rehydrate and open restrictions in your body's most intelligent organ

  5. Integrate Mind, Body & Spirit - Create lasting balance by addressing all aspects of your being

Vision Statement

Radiate Balance: Awakening the Body’s Wisdom

Radiate Balance exists to reconnect individuals and families with their body’s innate intelligence. By learning the language of the body—through movement, breath, and conscious awareness—we empower people to shift from chronic tension and disconnection into a state of harmony, vitality, and ease.

Transformation is not something we chase; it is something we create by listening deeply and responding with intention.

It is not our job to fix others. Instead, we guide individuals to feel safe enough in their emotions so that the body can return to its natural rhythm. The body is wise—if we trust it.

Through generational awareness, we cultivate spaces where parents, children, and communities release stored stress, reclaim their energy, and reconnect with their natural flow.

Mission Statement

At Radiate Balance, we bridge the science of fascia with the body’s energetic intelligence, offering transformative practices that help individuals reset their nervous systems, release long-held tension, and cultivate a lasting sense of well-being. Through workshops, retreats, and integrative sessions, we guide people to develop an intimate connection with their body’s signals—shifting from survival into a state of restoration and inner clarity.

With a special focus on families, children, and generational awareness, we equip individuals with tools to support their own growth and create more ease within their relationships and homes. Rooted in personal experience—overcoming 30 years of chronic pressure and disconnection—we embody what’s possible when the body is given space to move, breathe, and reestablish trust.

Radiate Balance is more than a method; it is a way of life—one that honors the natural rhythm of the body and fosters generational shifts in how we live, relate, and care for ourselves and each other. We begin with bringing the body out of stress - the body can not heal if alarms are going off and the body does not feel safe.