My Story
For 30 years, I lived with an intense chronic headache that affected every aspect of my life. Despite exploring countless Western approaches (medications, trigger point injections, chiropractic) and Eastern practices (acupuncture, Chinese herbs, energy work), nothing brought lasting change.
It wasn’t until I discovered fascial maneuvers—and paired them with deep hydration and emotional integration—that I began to experience real shifts. The pain softened, and I reconnected with my body in a way I never had before.
This journey completely reshaped how I relate to my physical sensations and emotions. It’s also shaped the way I now support others—through a gentle, grounded approach that weaves together language, fascia movement, and breath to bring the body into greater ease and clarity.
Whether you choose Eastern or Western practices, focusing wellness here allows for all modalities to be more effective. For the body is unable to heal and work efficiently if it is in a state of stress. Ease brings allowance.
My Approach
At Radiate Balance, I guide you to:
Understand Your Body's Language - Learn to translate physical symptoms into the emotional messages they carry, including how to allow the body to soften and receive.
Release Stored Emotions - Use breathwork and fascia based movement to safely process stored energy (emotions) alongside story & language work.
Upgrade Belief Systems - Replace limiting beliefs with empowering truths through powerful decrees as you witness the stories you’ve been telling yourself and shift them into the beliefs you now CHOOSE.
Restore Fascial Health - Rehydrate and open restrictions in your body's most intelligent organ - connective tissue.
Integrate Mind, Body & Spirit - Create lasting balance by addressing all aspects of your being. As each person opens the fluidity of their fascia, the energy flows and it will guide you down your own path.
I came to this work as a parent and special education teacher who realized my own nervous system was living in constant stress.
I was functioning and caring for others, but my body wasn’t regulated—and no amount of pushing through was helping. That’s when I learned something essential: the body can’t heal, learn, or connect if it doesn’t feel safe.
I began gently bringing my body out of stress through hydration, minerals, food awareness, lymphatic movement, breath, and slow, intentional movement. Just as importantly, I learned to listen to my body—observing sensations and tension patterns and building trust instead of forcing change. As my body softened, clarity returned and long-held tension began to release.
I started applying this same approach in my special education classroom and saw immediate shifts. When regulation came first, bodies softened, attention improved, and learning followed.
This experience became the foundation of Radiate Balance and VESSEL workshops, co-created with Jenna of Rooted Wellness Studio, where we guide individuals, parents, and children to reduce stress, understand the body’s signals, and restore balance from the inside out.